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Hypnotherapy For Smoking
Quitting smoking is difficult, but making the initial decision to stop is one of the biggest steps you’ll take.
If you’re looking to quit smoking through hypnotherapy, we’re here to help.
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How you can use hypnosis to quit smoking
Hypnotherapy for smoking can be a great aid in your journey to quit. Regular sessions can help weaken your desire to smoke, make your desire to quit even stronger, and even help you stick to your plan to quit.
Not only this, but smoking hypnotherapy can also enhance the effectiveness of other treatments used to quit smoking.
Trials have shown that when merged with hypnotherapy, nicotine patches have helped enhance the probability of quitting long term.
If you would like more information about giving up smoking through hypnotherapy, get in touch.
To ensure you’re comfortable with hypnotherapy and your journey, we always offer a free consultation call prior to booking any sessions.
Click the button below to book an appointment, or give us a call on 07956899472.
What actually is hypnotherapy?
If you’ve never had hypnotherapy before, you might be wondering what the process is.
Do you really get hypnotised? How does it work?
In our daily lives, we are often running on auto pilot, or even in a state of stress. Hypnotherapy works by calming the body and mind, easing you into a more relaxed state.
When relaxed, the brain becomes more receptive and willing to listen and absorb suggestions – including helping you give up smoking, for example.
Hypnotherapy is also beneficial for a variety of other disorders and issues, such a depression, anxiety, phobias and lack of confidence.
And despite being in an extremely relaxed state during hypnosis, you are never actually unconscious.
You will still be aware of your surroundings and have full control, despite what you may have seen on TV.
How many sessions of hypnotherapy are needed to quit smoking?
How many sessions of hypnotherapy are needed to quit smoking will vary from person to person. Some clients have found that just one session of hypnotherapy for smoking was enough to give them the motivation they needed.
However, we recommend a minimum of four to five sessions to start to see the positive effects. We offer face to face sessions (based in Epsom), or hypnosis for quitting smoking online, via Zoom.
Book a free initial consultation call today, or if you have any further questions, speak to us via our contact page.
Reasons to quit smoking
Health is wealth, and deciding to quit smoking is one of the best things you can do to take care of your body.
While there are many reasons why you should quit smoking, we’ve listed a few key benefits from cutting out smoking from your life below.
Reduces the risk of cancer
When you choose to quit smoking with hypnotherapy or other treatments, you cut your chances of lung cancer by 30%-50% after 10 years compared to those who continue smoking.
Cutting cigarettes out of your life also helps reduce your chances of getting other smoking related cancer, with your risk of getting mouth, voice box, pancreas or throat cancer dropping close to someone who does not smoke after 20 years of quitting.
Increases life expectancy
After you quit smoking, you will start to improve your overall health and quality of life. You can reduce the risk of premature death massively, adding as much as 10 years onto your life expectancy.
Saves Money & Leads to a better lifestyle
In the UK, quitting smoking can save you up to £4,197 a year, equaling to roughly £300 worth of savings a month. With much more disposable income, you can improve your quality of life and spend your money on things that matter to you.
Book a session - quit smoking hypnotherapist
If you’d like to book a session of hypnotherapy for smoking, get in touch.
We are more than happy to talk through the process of quitting smoking with hypnotherapy, and answer any questions you might have.
We understand that it’s important to feel comfortable before committing to hypnotherapy.
With our free initial consultation call, we can talk through any issues you’re having or anything you’re struggling with while trying to quit smoking.
With face to face sessions (in Epsom and Surrey) or online hypnotherapy via zoom, you can tailor your hypnosis sessions to suit you.
We also offer hypnotherapy for smoking outside of work hours, for those unable to attend daytime sessions.
To schedule a free, first time consultation call, click the button below. Alternatively, ring us directly on 07956899472.
We look forward to hearing from you soon!